EMDR is a researched and validated therapy that can help you release the past so that you can fully live in the present.
Imagine a life that is not dictated by the same problematic patterns, but a life where you are in full control of your emotions and behaviors.
We are social beings and connection is very important, especially the connection we have with ourselves. EMDR can help strengthen the connection with self and then ultimately others. Learn more about EMDR!
This video may help illustrate how EMDR might be helpful to you. EMDR may help you move through memories or experiences that might still be bothersome today. Check it out!